Zakata- Журнал, 03 дек 20

Tried monkfruit yesterday and nearly dropped my false teeth when I saw the carb count. I'm no where near Keto but have been lower carb (from the way I used to eat). Thought for sure the scale was going to break out in hysterical laughter when I approached it this morning.

70,5 кг Потеряно до сих пор: 12,1 кг.    Еще предстоит сделать: 16,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

1428 ккал

Жир: 93,19г | Белк: 61,91г | Углев: 212,19г.   Завтрак: Great Value Non-Dairy Extra Rich Creamer, Organic Valley Organic Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Bigelow Tea Earl Grey Tea, Lakanto Monkfruit Sweetener. Обед: Butter, Pace Picante Mild Salsa, Great Value Shredded Colby & Monterey Jack Cheese, Scrambled Egg, Great Value Bacon. Ужин: Soft Taco with Beef, Cheese and Lettuce. Перекус/Другое: Water, Lipton Unsweetened Instant Tea, Lakanto Monkfruit Sweetener. подробнее ...