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To kick start the loss of all the weight I gained over the holiday, I stepped up my exercise yesterday. Besides doing my regular fast-paced walk, I also took a hike through Palm Canyon in the Kofa National Wildlife Refuge in western Arizona. It's wasn't a long hike (1.3 miles), but it was a steep climb and very rugged. It was also lots of fun. I also got to see Spiral Labyrinth, which was really cool. All the activity helped me lose almost three pounds! Yay! 😀

Photo Description:

1) On the way to Palm Canyon we stopped at this oddity known as Spiral Labyrinth. It's in Yuma County Arizona in the Kofa National Wildlife Refuge. It's been here for years, but no one knows who built it. The Spiral Labyrinth is 60 feet wide and must have taken a long time to build.

2) You can follow a path that starts at the edge of the labyrinth and goes round and round, all the way to the center. At the center of the labyrinth is a large pile of momentos left behind by visitors.

3 & 4) These are some of the mementos at the center of the labyrinth.

5) I took this picture at the Palm Canyon trailhead. The terrain around Palm Canyon is rugged. The trail leads into the mountains.

6) The walls of Palm Canyon are sheer and rocky. The palms are hidden high up on the canyon walls. Can you find the palm in hiding this picture?

7) Somehow this California Fan Palm (Washingtonia filifera) found a place to sink its roots amongst all that rock. Fan palms live from 80 to 250 years or more. The sweet fruit (dates) from the fan palm is edible. Native Americans ate the dates raw or cooked, or ground into flour for cakes.

8) My friend snapped a picture of me on the trail wearing my fancy hiking hat.

9) There are lots of saguaro cacti (Carnegiea gigantea) in this area. A saguaro with no arms is called a spear.

10 & 11) This is a whole grove of palms crammed into one crevasse. It was the biggest group of trees I saw.

12) I had to share this picture I snapped of the beaver moon from the night before last. Native Americans called November's full moon "the beaver moon" because it appears as beavers finish building their lodges in preparation for winter.

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Nice adventure, Nice pics and you look great too! 
02 дек 20 написано членом: Fiberoptic
that's neat thank you for the pictures 
02 дек 20 написано членом: mountainman2
Love all that you captured, Lonnie, especially the earthworks spiral. Reminds of the spiral jetty in Salt Lake! 
02 дек 20 написано членом: GibJig
Awesome pics❣️❣️Are you mooning us Lonnie? 🙃 
02 дек 20 написано членом: sk.17
Nice drop! Love the pictures!!  
02 дек 20 написано членом: Lgierloff
Nice drop Lonnie, I'm working some off too. Your pictures are beautiful, as always, and I love that lonely little palm high on the rock face. But, my favorite picture is of you in hat! I have a favorite fishing hat I've had for over forty years, they just get better with age! 🌲 
02 дек 20 написано членом: shirfleur 1
Love the pics!!! So cool!!! Great job losing 3lbs! 
03 дек 20 написано членом: bearnoggin
Well done!! And I love the pictures! Stunning views! 
03 дек 20 написано членом: GardenOfHeeden
I'm happy you're getting it your weight back to where you feel comfortable! Amazing photos, that looks like a great hike. 
03 дек 20 написано членом: LaughingChevre
Love your pictures so much. Am wanting to get out that way so badly to see the sights and the hiking would be heaven. Have been 'grounded' for much of the year and have been living vicariously thru you 💗 
03 дек 20 написано членом: Rckc
that spiral thing is absolutely mesmerising. The lines are perfect!. im amazed no one has missed it up. people are jerks like that.  
03 дек 20 написано членом: Baby Monkeh
Lonnie ,sometimes I wish you could stick me in your backpack ,if I was tiny enough and take me on all your little adventures. I’m truly happy for you you are looking very well. What an amazing lifestyle you’re living. Thank you for sharing all your adventures. 
03 дек 20 написано членом: ocean_girl
Great pictures and plan Lonnie. Please do not give out the bag of stars you promised me. I am earning everyone despite an inconsistent posting here. I am stacking up data on phone and I love the trend. Keep up your posts!! 
03 дек 20 написано членом: chesgreen
Thank you Lonnie for that was fun as I am stuck at work. 😁😁 
03 дек 20 написано членом: Shrewdness
Great pics! 
03 дек 20 написано членом: Roxy Marie
These pictures are beautiful and as I will not have the joy of visiting these special spots thanks so much for sharing your memories Wonderful way to start my day 🙋🏻‍♀️😊 
03 дек 20 написано членом: gsn fan
great pics Lonnie. always glad to see you enjoying yourself.  
03 дек 20 написано членом: HeBrewZ
Great shots ! Back in the day... 1980's....I rode my horses into the canyon then walked the prayer circle. Liked it so much went back again in the early 20's.  
03 дек 20 написано членом: Jessie Quinn
So cool. do love the hat. I always feel like I am learning from your posts. stay safe and strong  
03 дек 20 написано членом: carol655
Great pictures again!!! 
03 дек 20 написано членом: John10251

     
 

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