Brian Revels- Журнал, 02 дек 20

For some reason I stressed in the middle of the day, right after lunch, and ate around 400 calories worth of cereal.

I finished my day decently, except the cup of hot cocoa with the family (it was part of a new advent calendar idea my wife found, so I had to participate).

Today will be better.

104,0 кг Потеряно до сих пор: 7,2 кг.    Еще предстоит сделать: 4,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1200 ккал

Жир: 66,38г | Белк: 61,29г | Углев: 93,80г.   Обед: Essential Everyday French Style Green Beans, Rice Bowl Whole Grain Brown Rice, Chicken Out Rotisserie BBQ Pulled Chicken. Ужин: Caesar Salad with Romaine, Calavo Avocado, Wal-Mart Rotisserie Chicken. Перекус/Другое: Joseph's Enriched Pita Bread, Dannon Greek Yogurt - Strawberry, Kroger Raw Almonds. подробнее ...