lonniehuffman- Журнал, 01 дек 20

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I took one week off, just one, and my buffer completely disappeared. I was bad, but still didn't expect to gain 12 pounds. I've gotta get my buffer back asap. I'm on it. 😠

83,8 кг Потеряно до сих пор: 29,8 кг. Еще предстоит сделать: 1,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 01 декабря 2020:

1219 ккал

Жир: 36,76г | Белк: 88,92г | Углев: 137,50г. Завтрак: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Обед: Turkey Meat (Cooked, Roasted) , Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions. Перекус/Другое: Blue Diamond Lightly Salted Almonds. подробнее ...

Набралось 4,8 кг за Неделю

53 Сторонников Поддержка

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Комментария

It's crazy how fast that can happen! I've experienced that phenomenon myself!

01 дек 20 написано членом: larilyn

I hear you on the buffer. I like to have it as well. So strange. You will get there!!!!

01 дек 20 написано членом: liv001

I've done that too... unfortunately, for me at least, it's a slippery slope that ends in about 18 months and 80lbs gained. Glad you're able to catch it quickly!

01 дек 20 написано членом: CarbAbuser

Calling Dr M, calling Dr M !! 👍

01 дек 20 написано членом: sk.17

Amazing how quickly it happens.

01 дек 20 написано членом: ruthe1213

I hear your pain. Jump back on it. You got it.

01 дек 20 написано членом: madfoxmade

Holey moley! It's amazing how fast that can happen! Back to it Lonnie! I believe! 💜💜💜👍👍

01 дек 20 написано членом: Diana 1234

The beauty of being accountable to yourself - As long as the week off was enjoyable - and you have a plan to get back on track - then it is worth it.

01 дек 20 написано членом: tahoebrun

so easy to gain yet so hard to loose it!!

01 дек 20 написано членом: Anitatex

Those 12 will be gone before you know it! Especially how much you walk/hike and keep track of your CICO.

01 дек 20 написано членом: GibJig

You're a rock star, you'll get it done in no time

01 дек 20 написано членом: lettygaylor

It’s half water. You got this!

01 дек 20 написано членом: GardenOfHeeden

Alot of it has to be water!!!! I once gained 7lbs in a week when I was on vacation. So crazy!!! Why can't we drop 12lbs in a week instead?! It will come off sooner than later though! Don't get discouraged!

01 дек 20 написано членом: bearnoggin

you can't gain 12 pounds in one week. A lot of it have to be "water "

01 дек 20 написано членом: Keilin_4

you can do it!

01 дек 20 написано членом: beeblu

but did u enjoy it? lol.

01 дек 20 написано членом: HeBrewZ

Don’t worry 😉 it will come back 👍

01 дек 20 написано членом: Bernadine11

Yay for being so far below goal that you are still blue!! 😁 Not a worry! 💙

01 дек 20 написано членом: melissatwa

I get it! I gained 5 pounds last week and I’m like wtf?!?! I’ve been doing so good till we had a few days off lol

01 дек 20 написано членом: levineonline

you can do it!!

01 дек 20 написано членом: pattywarr

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