SDillard1- Журнал, 30 ноя 20

Wasn't gonna put this weigh-in in the app but want to be accountable and transparent. Holiday over and it's back to work!

105,8 кг Потеряно до сих пор: 26,7 кг.    Еще предстоит сделать: 15,1 кг.    Следовательность диеты: Плохо.

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1551 ккал

Жир: 61,04г | Белк: 125,54г | Углев: 141,21г.   Завтрак: Bell Plantation pb2 powdered peanut butter, Body Fortress Quick Dissolving Protein Paks (Chocolate), Chobani Blueberry Greek Yogurt with Maple Oatmeal. Обед: - Honey Cured Sliced Bacon, Kroger panko breaded onion rings salt & cracked black pepper, Light Mayonnaise, Kroger Fat Free American Cheese Singles, Heinz Tomato Ketchup, Healthy Life Wheat Sandwich Buns, Kroger Seasoned Turkey Burgers. Ужин: Kunzler - Honey Cured Sliced Bacon, Kroger panko breaded onion rings salt & cracked black pepper, Kroger Lite Mayo, Healthy Life Wheat Sandwich Buns, Kroger Fat Free American Cheese Singles, Kroger Tomato Ketchup, Kroger Seasoned Turkey Burgers. Перекус/Другое: Kellogg's Special K Pastry Crisps - Strawberry, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Fiber One cinnamon coffee cake (minus sugar alcohol). подробнее ...

2123 ккал

Упражнение: Google Fit - 24 часа. подробнее ...