Texasgranny6- Журнал, 28 ноя 20

Fasting a.m. blood sugar 122; weight 169.7
Keto/IF/exercise Still eating leftovers (divided them out into smaller dishes and put in the freezer).
Breakfast: egg, ham, toast, butter. Lunch: salad, turkey, mashed cauliflower with cheese. Supper: salad, turkey, apple dump cake.
Macros 18/62/20; 1505 calories; fiber 14.0; net carb 51.66; net kcals -713

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1505 ккал

Жир: 102,33г | Белк: 75,63г | Углев: 65,66г.   Завтрак: Butter, Oroweat Whole Grains Oatnut Bread, Ham (Whole, Cured), Scrambled Egg (Whole, Cooked). Обед: Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Colby Jack Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Turkey Meat. Ужин: Land O'Lakes Heavy Whipping Cream, Apple dump cake, Turkey Meat, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Перекус/Другое: Butterscotch Hard Candy. подробнее ...

2218 ккал

Упражнение: Мытье посуды - 15 минуты, Велотренажёр - 35 минуты, Отдыхать - 16 часа и 10 минуты, Спать - 7 часа. подробнее ...