Zakata- Журнал, 27 ноя 20

Went early yesterday to Luby's and still the line was into the parking lot. We didn't want it badly enough to wait. Chinese always open on Thanksgiving so I had Shrimp with Lobster Sauce, some added black bean. Rice. Scale actually down .4 this morning instead of up. I'll take it! Hope everyone had a Happy and survived whatever it was they chose yesterday. Onward!

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1412 ккал

Жир: 99,00г | Белк: 97,64г | Углев: 66,14г.   Завтрак: Wal-Mart 2% Milk, Great Value Colby Monterey Jack Cheese, Egg, Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Обед: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Ужин: Philadelphia Original Cream Cheese, 2% Fat Milk, Great Value Italian Cut Green Beans, Great Value Shredded Colby & Monterey Jack Cheese, Campbell's Cream of Mushroom Soup, White Rice, Wal-Mart Boneless Skinless Chicken Thighs. Перекус/Другое: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. подробнее ...

1787 ккал

Упражнение: Приготовление Пищи - 20 минуты, Работа по Дому - 10 минуты, Ходьба (Медленная) - 3 км/ч - 7 минуты, Отдыхать - 15 часа и 23 минуты, Спать - 8 часа. подробнее ...