sk.17- Журнал, 25 ноя 20

Reverse-seared Flatiron Steak▪️Carmelized Onion Ssuce▪️Yesterday's Butternut Squash Pasta▪️Romaine, Gorgonzola, Pomegranate, Honey Mustard Vinegrette

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2486 ккал

Жир: 90,14г | Белк: 112,39г | Углев: 217,44г.   Завтрак: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Обед: Wild Coho Salmon , Parmesan Cheese (Shredded) , Heavy Cream, Butternut Winter Squash , Barilla Penne Pasta, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Ужин: Trader Joe's Pomegranate Seeds, Cornbread (Home Recipe), Red Table Wine , Honey Mustard Dressing, Fresh Express Romaine Salad, Kroger Beef Chuck Flat Iron Steak, Trader Joe's Crumbly Gorgonzola Cheese, Butternut Winter Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Heavy Cream, Meijer Gemelli Pasta. Перекус/Другое: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Spaten Oktoberfest. подробнее ...

1699 ккал

Упражнение: Apple Health - 24 часа. подробнее ...