Texasgranny6- Журнал, 25 ноя 20

Fasting a.m. blood sugar 121; weight 167.1
Plan: IF/Keto/exercise
Busy cooking day for Thanksgiving. Needed to use up some apples so found a low carb grain free apple dump cake online. I tasted a couple of bites for supper -- yes, it will be good tomorrow. My covid test came back negative so we will go to son's house for Thanksgiving. Yay! Only 8 of us instead of the big family reunion we usually have: that was cancelled for this year, first cancellation since 1919.
Macros 16/65/19; calories 1481; fiber 10.1; net carbs 51.22; net kcals -949 Bedtime glucose 95

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