Heart rate never slowed down until we reached 35 minutes. I never thought this HIIT Program was that tough, of course, after the 300 Jump Ropes, the 2nd Round was brutal 🤢🤢🔥🔥 Time for my one addiction, ☕️☕️
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2359 ккал
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Жир: 88,09г | Белк: 157,01г | Углев: 243,58г.
Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Brussels Sprouts, Pork Loin (Tenderloin), Sweet Potato, Boiled Egg, Planters Trail Mix Nuts, Seeds & Raisins. Ужин: Queen Victoria Brussels Sprouts, Butter, Sweet Potato, Kirkland Signature Mixed Nuts, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value Raisins, Cub Foods Walnut Halves & Pieces. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Kraft Wheat Thins Original, Jell-O Strawberry Gelatin Snack, General Mills Apple Cinnamon Cheerios. подробнее ...
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