JovialJ- Журнал, 23 ноя 20

Still struggling but within a reasonable range. My sleeping pattern has been way off and I have been engaging in late night snacking...also being lazy about recording. My little rebellious self wanted the freedom to be less conscious of the consequences of my choices. I know I will get it under control again...soon. It's been almost a year of sticking with it this time around. I can do this. J

---

842 ккал

Жир: 49,03г | Белк: 42,47г | Углев: 52,60г.   Завтрак: Great Lakes Gelatin Collagen Hydrolysate, Whole Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin. Обед: Sargento Ultra Thin Sliced Swiss Cheese, Butter, Broccoli, Trader Joe's Roasted Seaweed Snack Packs. Ужин: Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Babybel Mini Original Cheese. Перекус/Другое: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. подробнее ...

3554 ккал

Упражнение: Работа во Дворе (в Саду) - 2 часа, Просмотр Телевизора - 6 часа, Работа по Дому - 4 часа, Супермаркет Торговый - 2 часа, Отдыхать - 2 часа, Спать - 8 часа. подробнее ...