srossca- Журнал, 23 ноя 20

Pretty 🤩 happy on controlling my food intake over the weekend, but out of office the remaining of the week, could be a challenge. Let’s make it happen!!!


Great Gym Class this morning....final stages of MAX lifting over the next two weeks. Starting with 75 to 90% of Goals & 100% next week!!

• Back Squat (3 x 4)
• 20 DB Chest flat bench press - 4 Rounds

Finish:
•12 BB RDL, 6 BB Row, 12 BB push-ups
• 20x Banded pulls
• 8 Cals Assault Bike
• 4 Rounds

Great Burn 🔥....where’s my coffee ☕️

74,8 кг Потеряно до сих пор: 12,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2004 ккал

Жир: 84,69г | Белк: 149,50г | Углев: 164,78г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Jennie-O Ground Turkey 93/7, Kroger Peeled Mini Carrots. Ужин: CVS Candy Pumpkins, Hillshire Farm Polska Kielbasa, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Rotini. Перекус/Другое: Planters Trail Mix Nuts, Seeds & Raisins, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2911 ккал

Упражнение: Apple Health - 24 часа. подробнее ...