KenricT- Журнал, 23 ноя 20

Thanksgiving is almost here. I think I’m going to change it up this week. I will go extremely low on my calories Monday- Wednesday, knowing Thursday and Friday I will indulge in some good country eating, then back to my normal eating on Saturday. Humm, sounds like a plan.

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677 ккал

Жир: 12,15г | Белк: 58,10г | Углев: 90,16г.   Завтрак: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Обед: Lettuce Salad with Cheese, Tomato and/or Carrots. Ужин: Turkey Sandwich, Ensure Max Protein Nutrition Shake. Перекус/Другое: Kroger Active Lifestyle Yogurt - Blueberry, Bananas . подробнее ...