Texasgranny6- Журнал, 23 ноя 20

Fasting a.m. blood sugar 140; weight 168.6
Plan: IF/keto/exercise
Breakfast: scrambled egg, bacon, mini hemp hearts muffins. I feel less hungry if I eat some type of seed bread for breakfast, even if its only a two bite size mini muffin. Went for our final covid test today -- hope it is negative; we have Thanksgiving plans. Lunch was eaten on the run: Buddig turkey, cheese stick, Iconic cafe latte protein drink. Glucose before supper 73. Supper: two egg omelet with cheese and salsa, low carb coleslaw
Rode exercise bike 35 minutes, arm exercises 20 minutes
Macros 11/63/23; calories 1246; fiber 8.2; net carb 25.69; net kcals -1106

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1246 ккал

Жир: 88,57г | Белк: 67,80г | Углев: 33,89г.   Завтрак: Nita's chocolate hemp hearts muffins, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Butter. Обед: Iconic Protein Shake, Carl Buddig Honey Roasted Turkey, Sargento Mozzarella Cheese Stick. Ужин: Butter, Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked), Low carb coleslaw. Перекус/Другое: Lifesavers Butter Rum Hard Candies. подробнее ...

2352 ккал

Упражнение: Силовые Тренировки (Умеренные) - 20 минуты, Ходьба по Магазинам - 35 минуты, Велотренажёр - 35 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 7 часа. подробнее ...