Mitzi80- Журнал, 23 ноя 20

I hate weigh-in days like this. I was really good all week! Then I get on the scale, only to find that I gained weight. 😐
I keep thinking that it must be some outside source like water retention, but it doesn't comfort me much. Why is my weight like a yo-yo, even though I behave? 🤔

122 кг Потеряно до сих пор: 12,5 кг.    Еще предстоит сделать: 61 кг.    Следовательность диеты: Достаточно Хорошо.

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1874 ккал

Жир: 39,45г | Белк: 50,02г | Углев: 340,41г.   Завтрак: Bananas , Toasted Whole Wheat Bread, Jam Preserves, Margarine. Обед: Spaghetti, Parmesan Cheese (Grated) , Aldi Bolognese Sauce. Ужин: Tesco Creamy Mushroom Sauce, Sainsbury's Sugar Snap Peas, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Potato Cake. Перекус/Другое: Twinings Lemon & Ginger Tea, Green Tea, Black Tea, Xylitol, Naturis Multivitamin Juice. подробнее ...