WindyFlowers- Журнал, 21 ноя 20

Calorie 1303 Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)Had a long and busy day. Got 10k steps in. Drank lots of water. Did my first attempt with the air firer and did zucchini and yellow squash. So far it looks and smells good. Will have some for lunch for tomorrow with fat free ranch. Have a great night.

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1303 ккал

Жир: 46,60г | Белк: 52,15г | Углев: 180,78г.   Завтрак: Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Bananas , Ovaltine Rich Chocolate Mix, 1% Fat Milk. Обед: Jif Natural Creamy Peanut Butter, Quaker Chewy Granola Bars - Dark Chocolate Chunk, Kraft Wheat Thins Reduced Fat, Sargento Deli Style Sliced Baby Swiss Cheese, HEB Green Leaf Lettuce Leaves, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Ужин: Brie Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Перекус/Другое: Red Delicious Apples, Fiber One Protein One Strawberries & Cream Bar. подробнее ...

2417 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 2 часа, Стоять - 3 часа, Отдыхать - 11 часа, Спать - 8 часа. подробнее ...