brokenwings14- Журнал, 21 ноя 20

So with Christmas just round the corner, going off track slightly with the healthy eating etc however I am feeling quite proud with what I've achieved so far. Just a few months ago, I struggled to walk the 25 minutes home after work without having to stop because I was in so much pain with my feet due to my weight. I can now happily walk to and from work, and regularly walk to supermarkets/shops after. I'm not out of breath going up the stairs anymore, and the pains in my feet have all bit disappeared. Although I'm not seeing the results yet, I am definitely feeling the benefits of my current 50lbs in total loss. I honestly don't think I would've been able to stick with it without this app so thank you to everyone for your kind comments and encouraging words over recent months. Trying to be good until Christmas so I can enjoy some delicious food, and then gain control in the new year again. Thank you to you all for your support x

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Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час и 35 минуты, Отдыхать - 14 часа и 25 минуты, Спать - 8 часа. подробнее ...