Chowd- Журнал, 21 ноя 20

I fanally reached my goal, after a year of bouncing between 178 and 188. Now to keep it off. The only problem is that I still look fat, but just love handles! I have to talk with my personal doc to see what my prime weight should be and % of body fat. I’m 5’8’’ and 68yr male. Any experts out there with what I should weigh? Any input would help!

79,4 кг Потеряно до сих пор: 15,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1018 ккал

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