kmunson- Журнал, 23 дек 13

Here is my menu plans for the next two+ days

Supper: Fried fish with just flour coating. Also making mac and cheese for the rest of the family. I will have some hash browns I think.

Lunch Tues: Request of daughter to make barbecue hamburger, chips and buns of course....

Supper Tues: Casserole (hotdish) of hamburger, egg noodles, cream soup, cream corn and shredded carrots.

Breakfast Wed: Pancakes or French toast with bacon

Lunch Wed: Ham, Mashed potatoes, corn and dinner rolls with punch

Supper Wed: Meat and cheese tray, crackers, mini hot dogs in barbecue sauce and Christmas baked goodies.

Then back on track for Thursday on forward.

---

420 ккал

Жир: 14,50г | Белк: 21,00г | Углев: 53,00г.   Завтрак: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Обед: Sunshine Cheez-It Reduced Fat Crackers, Oscar Mayer Deli Fresh Honey Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. подробнее ...

3223 ккал

Упражнение: Отдыхать - 7 часа и 40 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 20 минуты. подробнее ...