gzink5- Журнал, 20 ноя 20

Well I haven't written anything in quite awhile. I also haven't dieted for over 2 months either. I am lucky so far I haven't contacted the dreaded Covid-19 and no-one in my immediate family has either. However, I have lost an old friend to this disease which caused some depression on my end. I also like most of everyone else have not been able to see any of my other friends. I am glad they are finding a vaccine for this darn disease and soon we all will be protected.

Sunday I will weigh myself I feel like I have possibly gained about 10 t0 15 pounds. Even though I haven't been really over eating for what was my current weight I haven't been as active as I could be. I had to have another wisdom tooth removed so this didn't help my mood are my eating. Oh well I guess I am overall lucky, no Covid in my house.

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3094 ккал

Жир: 122,01г | Белк: 141,09г | Углев: 361,27г.   Завтрак: Pepperidge Farm Raisin Cinnamon Swirl Bread, ShopRite Egg Bagel, Weight Watchers Whipped Cream Cheese Spread with Chive & Onion, Ocean Spray Diet Cranberry Juice, Country Crock Shedd's Spread Original, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. Обед: Jersey Mike's #13 Original Italian on White (Regular). Ужин: Baked Ziti, Beef Meatballs, Beef Meatballs, Baked Ziti. Перекус/Другое: Oreo Golden, Lemon Cake with Icing. подробнее ...

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Упражнение: Приготовление Пищи - 45 минуты, Спать - 8 часа и 15 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Просмотр Телевизора - 9 часа, Сидеть За Рабочим Столом - 1 час, Работа - 3 часа, Вождение - 1 час. подробнее ...