beckycooper1- Журнал, 19 ноя 20

Just to say the graph of weight loss is never straight! Life isn’t either so take the ups with the downs and be happy 😃 it’s a goal to eat healthy not just to lose the weight 👌 x x x

---

1748 ккал

Жир: 21,59г | Белк: 124,50г | Углев: 258,23г.   Завтрак: Tesco Skimmed Milk, Aldi Wheat Biscuits. Обед: Aldi Oaties Biscuit, Soy Sauce, Tuna in Water (Canned), Tesco Red Pepper, Tomatoes, Asda Spring Onions, Cucumber, Asda Iceberg Lettuce, Dry Couscous. Ужин: Spaghetti, Garlic , Minced Beef (95% Lean / 5% Fat) , Aldi Chopped Tomatoes, Worcestershire Sauce , Red Onions, Mushrooms, Tesco Red Pepper. Перекус/Другое: Tesco Skimmed Milk, Apples. подробнее ...