elizabethknappert- Журнал, 18 ноя 20

Recipe please, it looks really good 

yum looks delicious.  

It is! and so low in calories AND high in protiens too! 

Hi Elizabethnapparts, thank you. Mummy and baby still in hospital but not serious. No name yet she weighed 7lbs 6oz so delighted. How are you hopevall is well? Take care Merrymel 

Impressive.  

first silken tofu a little hemp oil and aspoon of coconut oil to give it ateensy bit of body. mustard pwder or you can add a spoon of dijon mustard. scoop of soy protien powder scoop of nutritional yeast and whisk like mad I used the stick blender. salt to taste. if you want seriuosly low calorie leave out the oils but it might be a bit soft.  

Oh I forgot, also the juice of half a lemon. and you can use olive oil if you want but the taste is stronger. ... . I should learn to measure stuff!