FickChic- Журнал, 18 ноя 20

Hello everybody. Hope we are all ok. Just remember you are doing great no matter what. BIG CHANGES COMES FROM SMALL ACTIONS EVERYDAY. Stay safe. 🙂

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1388 ккал

Жир: 40,80г | Белк: 57,56г | Углев: 192,24г.   Завтрак: Boiled Egg, Semi-Skimmed Milk, Everyday Value Porridge Oats, Honeydew Melon. Обед: Oatcakes, Cooked Ham Trimmings, Cucumber (Peeled), Salad Tomatoes, Medium Sliced Wholemeal Bread, Seedless Green Grapes, Light Spread. Ужин: Cooked Lentils, Garlic Bread Slices, Tesco Sweet Peppers, Tesco Frozen Garden Peas, Tesco Meat Free Vegetarian Mince, Loyd Grossman Tomato & Roasted Garlic Sauce, Tesco Red Onions, Tesco Tomato Puree Double Concentrated, Tesco Frozen Sweetcorn, Garlic , Eggplant , Olive Oil , Young Green Onions, Bulgur Wheat, Honeydew Melon. Перекус/Другое: Mint & Dark Chocolate Snack Bar, Sweet Chilli Rice Crackers, Evaporated Milk, Tablet, Coffee (Instant Powder) . подробнее ...