Mike531- Журнал, 17 ноя 20

Chest and triceps tonight 💪💪

Barbell bench press
Sets:7 (2 warmup sets)

Superset
A1:Dumbbell incline flys
Sets:2
A2:Dumbbell incline bench press
Sets:2

Dumbbell incline bench press
Sets:3

Machine bench press
Sets:3

Cable crossover high
Sets:3

Cable crossover low
Sets:3

Superset
B1:Dumbbell inverted kickbacks
Sets: 2
B2:Dumbbell incline tricep extensions
Sets:2

Dumbbell incline tricep extensions
Sets:3

Barbell bench press narrow grip
Sets:5

Cable tricep pushdowns (rope)
Sets:4

Body weight dips
Sets:2

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