WindyFlowers- Журнал, 14 ноя 20

Calorie 1035 Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%). It has been a long and busy day. I stayed well under 1100 calories. Just did not have time to eat at work. Walked 10k steps and drank lots of water.

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1035 ккал

Жир: 37,67г | Белк: 55,73г | Углев: 154,52г.   Завтрак: Bananas , Carnation Instant Breakfast Essentials - Strawberry Sensation, Ovaltine Rich Chocolate Mix, HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk. Обед: Zucchini, Ground Beef, Red Gold Diced Tomatoes, Old El Paso Mild Enchilada Sauce, Mushrooms, Great Value Black Beans (Frijoles Negros), Great Value Havarti Semisoft Cheese , HEB Carb Sense Flour Tortilla. Ужин: Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Перекус/Другое: Fiber One Protein One Strawberries & Cream Bar. подробнее ...