RNIFer- Журнал, 14 ноя 20

Trying to pull up my big girl pants and pull it together. 2 months of bad eating and not tracking has me in a serious funk!! Egg white omelet provolone spinach and smoked salmon.

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1513 ккал

Жир: 69,84г | Белк: 117,66г | Углев: 109,65г.   Завтрак: Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Flaxseed Seeds, Spinach , GNC Women's Ultra Mega Multivitamin, Trader Joe's Everything But The Bagel Seasoned Smoked Salmon, Provolone Cheese , Egg White . Обед: Peanut Butter Power Ball. Ужин: Olive Oil , Turnips , Wegmans Pepper & Onion Blend, Skinless Chicken Breast. Перекус/Другое: GourmetNut Power Up Almond Cranberry Crunch, Monster Beverage Zero Ultra, Hershey's Special Dark Chocolate Kisses, Breyers CarbSmart Peanut Butter Ice Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). подробнее ...

2220 ккал

Упражнение: Apple Health - 24 часа. подробнее ...