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A little fluctuation gain today, fully expected. :)
I can really tell that I am going places with this weight loss. I feel that I own the world and that things are working out better for me. It is amazing how a push in the right direction can change your whole outlook on things. I love it.
The fact that I reached my "half way" goal yesterday really proved something to me. I know I will finish this comfortably, and probably more! I set the 1st real goal at losing 100lbs, mostly because it would be getting me in a weight range I would be pretty comfortable with, and second, it is a nice round number. However, if this keeps being as easy then I will most likely raise the bar and try to go somewhat lower. We will see.
Today I gained a little, but nothing to worry about. I have lost weight consistently for 5 days, and that doesn't happen often. I will fluctuate a few days and be back on track.
Life is good!
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132,8 кг
Потеряно до сих пор: 22,2 кг.
Еще предстоит сделать: 47,8 кг.
Следовательность диеты: 100%.
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1759 ккал
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Жир: 57,22г | Белк: 108,50г | Углев: 195,65г.
Завтрак: cheese, ham, Rye Bread, Egg. Обед: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Ужин: Tomato Ketchup, White Potatoes (Flesh and Skin), Frikadelle. подробнее ...
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4295 ккал
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Упражнение:
Игра на Музыкальных Инструментах - 1 час, Сидеть - 14 часа, Стоять - 1 час, Спать - 8 часа. подробнее ...
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Набралось 2,1 кг за Неделю
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