srossca- Журнал, 12 ноя 20

Keeping in my weight range & following my Calorie intake to at least 2500/day.


Staying active at least 5 days each week with group training being the majority focus. Good Chest Bench Press, BB Hip Thrusters & FM Rows, completing with Chin ups, Squat Jump & BOSC KB GOB Squats.

74,7 кг Потеряно до сих пор: 12,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2435 ккал

Жир: 113,55г | Белк: 161,25г | Углев: 199,61г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Skippy Extra Crunchy Super Chunk Peanut Butter. Ужин: Yellow Sweet Peppers , Roasted Potato, Hillshire Farm Polska Kielbasa, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Red Onions. Перекус/Другое: Dove Milk Chocolate Heart Promises, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

2912 ккал

Упражнение: Apple Health - 24 часа. подробнее ...