Texasgranny6- Журнал, 12 ноя 20

Fasting a.m. blood sugar 117; weight 166.6
Plan: Follow appetite, attempt Keto
I felt like cooking and doing some housework today. Saw a recipe for Keto Dutch Baby Pancakes and tried it. Hubby taste test: 2nd piece please! Lunch was son's homemade chicken noodle soup, so good! Snack attack this evening -- poor choices were left out of their hiding places. Supper was cottage cheese and unsweetened applesauce. Hubby not feeling well today -- he went to bed at 7:30 again this evening. Son is taking care of us like a mother hen!
Macros today: 33/49/18; calories 1130; fiber 11.4; net carbs 88.61. Drinking hot tea with apple cider vinegar and honey at bedtime, for my sore throat.

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1130 ккал

Жир: 63,93г | Белк: 52,54г | Углев: 100,01г.   Завтрак: Kraft Cool Whip, Keto Dutch Baby pancake. Обед: Peanuts, Chicken Noodle Soup (Home Recipe). Ужин: Cinnamon, Musselman's Natural Unsweetened Apple Sauce, Daisy 4% Small Curd Cottage Cheese. Перекус/Другое: NECCO Mary Jane Peanut Butter Kisses, Great Value Apple Cider Vinegar, Honey, G. H. Cretors Cheese & Caramel Mix Popcorn. подробнее ...

1978 ккал

Упражнение: Работа по Дому - 30 минуты, Приготовление Пищи - 20 минуты, Мытье посуды - 15 минуты, Отдыхать - 17 часа и 55 минуты, Спать - 5 часа. подробнее ...