srossca- Журнал, 11 ноя 20

Great Day/WO to respect ✊ our VETERANS!

21 Gun Salute - over 900 Cals (OOHRAH)

Very Moving Day as my Dad served for over 35 years & in two different Wars!!

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2533 ккал

Жир: 90,52г | Белк: 211,65г | Углев: 222,96г.   Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Great Value Sweet Gherkin Pickles, Goya Black Beans, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Olive Garden Garden-fresh Salad with Dressing, Jennie-O Ground Turkey 93/7, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corn. Перекус/Другое: Skippy Extra Crunchy Super Chunk Peanut Butter, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

2912 ккал

Упражнение: Apple Health - 24 часа. подробнее ...