insidious one- Журнал, 10 ноя 20

today's weight 160.08.
I slowed down my weight loss by eating more protein.
it's time to declare job done.
as soon as my shoulder recovery is final and of course ok with my Dr., I'll start some toning n light weights or get out my chin up bar.
the chin up bar was my friend.
if I gained anything, I had to lift it the next day.
this time around I'm eating healthy and my blood work is awesome.
I have blood work due the 1st of Dec. my red blood cells were normal size 2 months ago👍 and cholesterol 177 from 230 6 months ago. It was as high as 380 in 2003 when I had a stent put in.
my Dr. was Leary about me eating Keto with my cholesterol history and double bypass in 2007.
Now he is onboard and says, KEEP doing whatever it is you are doing.
I say, 80% of my diet is fat. saturated fat for the most part. lol! he makes noises and shakes his head pretending, not to hear me.

72 кг Потеряно до сих пор: 35,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.