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Made an Apple Oatmeal breakfast recipe from Betty Crocker last night to have for breakfast this morning. It was good, a bit sweet, but good. I have enough for 3 more days. Next I think I will make an egg and sausage breakfast casserole my Mom makes for holidays. I need to have some things made up that are easy to eat in the morning. Was going to get up and do an exercise video this morning, but I was so tired. The last 2 mornings the alarm has woke me up and I feel like I could use another hour or 2 of sleep. Maybe because I've been so busy? I did do 12 pushups and ab rolled 8 times, maybe after my haircut tonight I'll have time to do a video. Tomorrow is the kids Christmas program (now called Holiday program, why can't it be Christmas?!?!) Saturday we have a cookie exchange party then hubby and I are finishing our shopping and Sunday I'm shopping with my SIL! Busy weekend! Next week will be busy too, but the weekend before Christmas should be quiet, I'll just wrap then.
EDIT: Weighed in and my journal wasn't saved. Haven't weighed for a few days. ...oops what happened. I've been bouncing between 152-153 for a month, but I was up a bit more this morning. I want to get healthy, so I am starting.....again :)
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1706 ккал
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Жир: 58,22г | Белк: 63,85г | Углев: 240,34г.
Завтрак: Water (Bottled), Apple Oatmeal Bake. Обед: Water (Bottled), Food Club Oyster Crackers, American Cheese, White Bread, Tomato Soup (Canned, Condensed). Ужин: Tea (Brewed), Prairie Farms Dairy Small Curd Cottage Cheese, Ore-Ida Golden Crinkles French Fried Potatoes, Cheeseburger with Tomato and/or Catsup on Bun. Перекус/Другое: Best Choice Mini Chocolate Chip Cookies. подробнее ...
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2258 ккал
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Упражнение:
Работа по Дому - 1 час, Ходьба по Магазинам - 45 минуты, Гимнастика (Тяжелая, Например Отжимания) - 2 минуты, Вождение - 1 час и 20 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 4 часа и 38 минуты, Спать - 8 часа и 15 минуты. подробнее ...
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