Liv Lite- Журнал, 09 ноя 20

🧣Welcome to Motivational Monday! In this week of Remembrance, do you remember your purpose? Why you started? For those of us with alot to lose weight-wise, it's easy to get side-tracked. Just a gentle reminder to keep your focus and success will be yours! 💟

⏳2020: 8 weeks till Jan 4th, 2021 - eeek!

Feel more on track again; had a productive week and getting better at saying no to junkfood.🙌

Wishing you a successful week full of purpose! Take a moment to remember the veterans and all lives on November 11th. ❤️

Pic from:
https://www.powerofpositivity.com/quotes-remember-lost-life/

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2267 ккал

Жир: 89,92г | Белк: 85,11г | Углев: 295,51г.   Завтрак: Red Delicious Apples. Обед: NOW Whole Psyllium Husks, The Laughing Cow Garlic & Herb, Grape Tomatoes, French's Classic Yellow Mustard, Yves Veggie Cuisine Veggie Ham (41g), Cucumber (with Peel), Silver Hills Squirrelly Bread. Ужин: Broccoli, Yellow Sweet Peppers, Mushrooms, Onions, Becel Vegan Margarine, Minute Rice Whole Grain Brown Rice, Lilydale Chicken Breast Boneless Skinless. Перекус/Другое: Cadbury Mini Eggs (39g). подробнее ...

4963 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 15 минуты, Просмотр Телевизора - 12 часа, Работа по Дому - 1 час и 20 минуты, Приготовление Пищи - 30 минуты, Отдыхать - 1 час и 55 минуты, Спать - 8 часа. подробнее ...