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Fasting blood sugar 128; weight 167.7
Plan: Bigger breakfast, Skip lunch and lunch meds, eat light supper around 5 or 6 pm.
Veggie omelet with bell peppers, onions, turkey sausage, topped with cheddar cheese, sour cream, and salsa. Plus two small chia seed muffins and tea/coffee with butter and whipping cream. (810 cal., 68% of RDI, macros 10/76/14) Goal macros: 8/69/23
Drank hot tea at lunch time. Went to visitation for father of boys my boys went to school with, and then drove out to look at gorgeous fall colors. Came back home and checked my glucose about 4 p.m. It was down to 77, so I need to work on this food scheduling a little more. Ate two lifesavers to tide me over until I get supper cooked. Supper: porkchop, romaine salad with turkey breast, sunflower seeds, avocado, and cherry tomatoes. Drank hot tea. (663 calories, 10.6 fiber, 12.46 net carbs.)
Macros for day: 13/69/18; 1513 calories; fiber 17.9; net carbs 34.96) goal macros 8/69/23. Well, I will see how tomorrow works out. It takes a while to learn to balance this health equation. Hypoglycemia symptoms aren't much fun!
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1513 ккал
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Жир: 118,42г | Белк: 69,38г | Углев: 52,78г.
Завтрак: Eckrich Skinless Turkey Smoked Sausage, Daisy Sour Cream, Bell Peppers, Dole Green Onion, Scrambled Egg (Whole, Cooked), Butter, Salsa, Coffee, Coconut flour flax bread, Kroger Heavy Whipping Cream, Great Value Stevia. Ужин: Dry Roasted Sunflower Seeds (with Salt Added), Hillshire Farm Oven Roasted Turkey Breast, Red Tomatoes, Avocados, Great Value Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Перекус/Другое: Lifesavers Butter Rum Hard Candies. подробнее ...
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2025 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 15 минуты, Приготовление Пищи - 30 минуты, Мытье посуды - 15 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
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 Комментария
Paubut, It may have been that it spiked after my heavy breakfast and then dropped quickly in the afternoon. Tomorrow I will see if I can equalize the two meals a little better. At bedtime it is 124, which is ok, but I had eaten 2 more of the lifesavers about two hours before I checked it, so I expected it to be higher. I didn't ride my bike after supper because I was still having hypoglycemic symptoms even after eating, but I did my arm exercises with the barbells while I watched 10 pm news. It may just take a while to establish this new eating schedule. Whatever, the skip supper fasting schedule was no longer working. So today instead of 3 metformin and 3 glipiside, (usually 1 each at each meal) I only had my breakfast meds. Since I have reduced my A1c this month to average 5.3, I may need to drop meds -- still need to consult my Dr.
08 ноя 20 написано членом: Texasgranny6
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