KenricT- Журнал, 06 ноя 20

So I’m going through the reset phase. The change in my diet, workout routine, and eating times. The challenge is keeping motivated. When I look back over my notes I was there and making great progress. I’m not far from the weight I left, however I am far from the body fat percentage. That is normally what I focus one. I know that as I lift weights the muscle will increase by the fat decrease, therefore slowing down the weight loss. I left at 22% and I’m now at 33%. The goal is 15-18%

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756 ккал

Жир: 9,08г | Белк: 19,49г | Углев: 162,39г.   Завтрак: Starbucks Caramel Macchiato (Tall). Обед: Kiwi Fruit, Carrots . Ужин: Apples , Activia Peach Yogurt. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oranges . подробнее ...

3492 ккал

Упражнение: Круговая Тренировка - 1 час, Бег - 10 км/ч - 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...