Herbie- Журнал, 03 янв 09

Had another good day. Again, I was phase 1 up until dinner, then I had some home-made wheat bread with my soup. I'm not sure if I'll go strict phase 1 or not. I may continue with this for a week and see how it goes-- I guess it's a strict version of phase 2. I made this soup with zucchini (we have a *ton* of frozen, shredded zukes from our summer garden) and spinach and turkey breast, it was really yummy. I think it will be a staple for my diet in the next week or so.

Good exercise today, too. I rode my bike to the gym, had a good workout, then rode my bike home. In total, my exercise lasted about an hour (including the bike rides). I feel really good about that.

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1424 ккал

Жир: 65,62г | Белк: 146,78г | Углев: 61,20г.   Завтрак: fat free half and half, coffee, string cheese, turkey sausage, broccoli, ham, tomatoes. Обед: tomatoes, cucumber, cauliflower, avacado, chicken breast grilled, salad dressing, green salad. Ужин: pesto, swiss cheese, wheat bread, mushrooms, chicken broth, turkey, spinach, zucchini. подробнее ...

1966 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Тренажер (Быстрый) - 25 минуты, Езда на Велосипеде (Быстрая) - 24 км/ч - 20 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...