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4209 ккал
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Жир: 145,87г | Белк: 202,99г | Углев: 512,41г.
Завтрак: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Bang Cookies & Cream Craze High Protein Coffee, Oreo Coconut Delight Fudge Cremes, Isopure Zero Carb Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch. После Завтрака: Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. До Обеда: Puerto Rican Style Custard (Flan), Del Taco Macho Beef Burrito, Haagen-Dazs Vanilla Bean Ice Cream. Обед: Subway Provolone Cheese, Subway 6" Meatball Marinara. После Ужина: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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3501 ккал
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Упражнение:
Работа во Дворе (в Саду) - 1 час и 30 минуты, Сидеть - 8 часа, Принятие Душа - 30 минуты, Приготовление Пищи - 30 минуты, Отдыхать - 2 часа и 30 минуты, Работа по Дому - 30 минуты, Вождение - 1 час, Силовая Тренировка - 1 час и 30 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Ouch that’s what I eat in a day 😂
05 ноя 20 написано членом: velvetee
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You really know how to tempt me to indulge. Congrats on being able to eat sugar and carbs and processed food and keep your health.
05 ноя 20 написано членом: ruthe1213
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05 ноя 20 написано членом: tatauu22
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Wish I could do moderation. My body doesn't do moderation in processed and sugar foods. Maybe someday if I live long enough. I am in ketosis and yesterday I only ate one meal (376 calories) around 11:30 a.m. I truly couldn't eat my other planned meals of meat and veggies. I have no doubt that I could have eaten donuts, ice cream, flan (possibly my alltime favorite) hamburger, any kind of potatoes. You get the picture. Actually you post the pictures. I am 75 years young and doing my best to be as healthy as possible. So I do keto and IF and sometimes extended fasts and do my level best to avoid foods I am addicted to which play havick with my health.
05 ноя 20 написано членом: ruthe1213
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That's about 674 calories more than I can do to loose the weight. I am so jealous. It all looks so good.
05 ноя 20 написано членом: vlspiers
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I am curious as to what was in that delicious looking burrito?
05 ноя 20 написано членом: MamaCabral7
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Log says Del Taco macho beef burrito
05 ноя 20 написано членом: ruthe1213
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Yum, way to fit that into your plan!
05 ноя 20 написано членом: Waffle58
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I just drooled. You did it right! lol
05 ноя 20 написано членом: MamaCabral7
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Abuelita? So of hispanic heritage. Don't hispanics have higher risk of Type 2 Diabetes?
05 ноя 20 написано членом: ruthe1213
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I found an interesting article on fasting and muscle if you are interested.
thefastingmethod.com/fasting-and-muscle-mass-fasting-part-14/
05 ноя 20 написано членом: ruthe1213
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That icecream sounds interesting! I may have to try it.
05 ноя 20 написано членом: bearnoggin
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Looks great. Enjoy the processed food (most food is processed btw - freezing, heating, chopping, slicing, grinding - all forms of processing) and carbs that fit into your diet, everyone.
05 ноя 20 написано членом: LaughingChevre
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This looks legit!! Lol @nalf. That ice cream does sound weird. Would still try it.
05 ноя 20 написано членом: newnamewhodis
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