ghenne04- Журнал, 06 дек 13

I'm still having trouble staying away from sweets entirely, but I find the less I eat overall, the less I crave sugars. If I have carbs earlier in the day, I crave sugar in the afternoon. If I don't have much to eat, I don't crave the sugar.

I'm also embracing the growling stomach that tends to pop up an hour or so before mealtime. I know I get enough calories, so I don't >need< to snack all the time, my stomach is just used to eating what it wants when it wants.

Also, less carbs = less water retention, so I'm happily shedding a few pounds right off the bat. Glad to be back in the swing of things :)

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Жир: 27,20г | Белк: 34,44г | Углев: 86,12г.   Завтрак: Coffee with Milk, Bolthouse Farms Protein Plus - Mango. Обед: Wonka Nerds (Box), Subway Buffalo Chicken Salad. подробнее ...