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Good day today in terms of food. I planned to go back to phase 1 of SB diet today, and I did that most of the way. My one compromise was having whole wheat tortillas with dinner tonight. I need to get my standard extra side dishes set and in the fridge so that no matter what everyone else is having for dinner I can just do the meat, veggie, and one of my own sides. Overall, though, a good day. I don't feel the cravings and the moments of real exhaustion that I had the first time on phase 1, which is good. Sometimes I would just get so wiped out! Today I feel good. Did some bike riding and core exercises, and also some playing with the kids on the playground. So, overall I'd call it a success.
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1283 ккал
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Жир: 80,23г | Белк: 94,57г | Углев: 54,60г.
Завтрак: fat free half and half, coffee, turkey bacon, egg. Обед: tomatoes, cucumber, cauliflower, avacado, chicken breast grilled, salad dressing, green salad. Ужин: guacamole, tomatoes, lettuce, fresh salsa, ground turkey, cheese, whole wheat tortilla. Перекус/Другое: peanut butter, celery, almonds. подробнее ...
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1645 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 15 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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