sk.17- Журнал, 03 ноя 20

When your life is out-of-control re-purpose your leftovers into a yummy braise and have a bottle of Fiasco ❣️❣️ @NN

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2516 ккал

Жир: 92,91г | Белк: 110,31г | Углев: 229,41г.   Завтрак: Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Scrambled Egg , Butter , BelGioioso Sliced Mild Provolone Cheese. Обед: City Barbeque Sweet Vinegar Slaw, Loin Pork Roast (Lean and Fat Eaten), Pork Loin (Whole, Lean Only) , Trader Joe's Green Dragon Hot Sauce, BelGioioso Sliced Mild Provolone Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Ужин: Merlot Wine , Butter , Cooked Tomato and Onion (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Jasmine Rice (Cooked), Carrots. Перекус/Другое: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Blue Moon Short Straw Farmhouse Red Ale. подробнее ...

1700 ккал

Упражнение: Apple Health - 24 часа. подробнее ...