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This is my idea of meal prep for the week. Or doomsday prepping for a zombie apocalypse?
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4937 ккал
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Жир: 222,50г | Белк: 192,36г | Углев: 548,22г.
Завтрак: Malt-O-Meal Berry Colossal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Zero Carb Creamy Vanilla, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Oreo Coconut Delight Fudge Cremes. После Завтрака: Gatorade Zero Lemon-Lime, Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X. До Обеда: Stouffer's Baked Ziti, Little Caesars Large Thin Crust Pepperoni Pizza. Ужин: Cheesecake Factory Birthday Cake Ice Cream. После Ужина: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. подробнее ...
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3677 ккал
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Упражнение:
Работа во Дворе (в Саду) - 1 час, Отдыхать - 2 часа, Принятие Душа - 30 минуты, Супермаркет Торговый - 1 час и 30 минуты, Приготовление Пищи - 45 минуты, Сидеть - 7 часа, Вождение - 2 часа и 15 минуты, Силовая Тренировка - 1 час и 30 минуты, Работа по Дому - 30 минуты, Спать - 7 часа. подробнее ...
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 Комментария
Election night + Halloween candy over here. 😬
03 ноя 20 написано членом: christenlk
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How's that ice cream on top there? Good picks with the CCF. Just had a salted caramel last night. Amazing.
03 ноя 20 написано членом: -Diablo
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Vodka tonight. I'd rather have your icecream! 😭
03 ноя 20 написано членом: melissatwa
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Cookies and cream and birthday cake? Who even are you?! Those are close to the worst two. The chocolate may take the cake though.
04 ноя 20 написано членом: -Diablo
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Melissa, you’re drinking vodka?? What are you upset about and/or celebrating?
04 ноя 20 написано членом: newnamewhodis
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You never gave us your opinion on the GD rosé ice cream! Lavender sucks.
04 ноя 20 написано членом: newnamewhodis
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Hate to be serious on a delightful, Chris, ice cream post. But our totally divided nation... It is pretty heartbreaking no matter how you look at it. 😢 Only two shots... 160ish calories... Not nearly enough alcohol. 😁 I'm headed over for ice cream, Chris. Perhaps a calorie coma would help!
04 ноя 20 написано членом: melissatwa
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I can not imagine lavender ice cream... Weird as can be! 😁 I would like..... Hummmm. I think.... Something Caramel and chocolate! Or... Perhaps coffee flavor..
04 ноя 20 написано членом: melissatwa
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Melissa, ugh, I know. It’s looking pretty scary at the moment. 😣 I was wanting to numb myself with chocolate today. Although I forgot it was Election Day. My motto this week is “it all sucks”.
04 ноя 20 написано членом: newnamewhodis
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It all sucks... For sure.. 😭 Hang in there, girl! 💙
04 ноя 20 написано членом: melissatwa
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Thank you! You too, love! Have the ice cream. And please share if it’s coffee-flavored. 😍
04 ноя 20 написано членом: newnamewhodis
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That’s Trump’s favorite band! And you had the gonads to buy that weird flavor in the first place. I must know if it actually tastes like wine. Now that you’ve had your first glass the other day.
04 ноя 20 написано членом: newnamewhodis
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Oh, ok, good. I usually love birthday cake too. Not the CCF version since it loses the crust and the amazing tasting ice cream. Salted caramel 10/10, strawberry, 8.5/10, original 8/10. The others aren't worth it.
04 ноя 20 написано членом: -Diablo
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