wesg1217- Журнал, 05 дек 13

This is my second time on Atkins. I lost about 25 pounds the first time, 20 years ago, but with injuries and life, I gained all that back two fold. As much as I love them, I have to give up flour and sugar. I have found that when I do, I feel MUCH better...besides, I really like bacon!

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852 ккал

Жир: 57,62г | Белк: 66,36г | Углев: 13,97г.   Обед: Sliced Ham (Extra Lean). Ужин: Green Peppers (Chopped, Frozen), Sweet Onions, Ham (Whole, Cured, Roasted), Egg Omelet or Scrambled Egg with Cheese. Перекус/Другое: Water. подробнее ...

4012 ккал

Упражнение: Работа во Дворе (в Саду) - 2 часа, Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...