Zakata- Журнал, 02 ноя 20

Too much bread and rice today. Going to bed feeling a bit stuffed. Not getting on that scale tomorrow. I've had about 13 scale free days earlier this year for reasons I can't remember and tomorrow is going to be another one. Not going to do it, can't make me! In fact, I've already been considering only weighing in weekly. Wasn't going to start weekly until January but I might just go ahead and give it a try now and see how I like it.

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1082 ккал

Жир: 62,72г | Белк: 54,84г | Углев: 90,90г.   Завтрак: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Toasted White Bread, Challenge Spreadable Butter with Canola Oil. Обед: Walnuts, Member's Mark Fried Pork Rinds. Ужин: Cooked Fish, Cooked Eggplant, Yellow Summer Squash, Pork Steak or Cutlet, White Rice. Перекус/Другое: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. подробнее ...