choochoo2- Журнал, 02 ноя 20

Choo choo. Good morning. The body is amazing at adapting. And surviving. Stalls happen. We get through them. You'll get it. Just be more stubborn than your body. At least I have to. Anything you do consistently has to bring results. Seems to be a law. Maybe seedtime and harvest like ecclesiastes says? IDK. Just a thought.  

Thanks @one... Good morning. I've been on IF and OMAD for a few years... To me it works if you do it right. I had a binging problem at one time and they both helped. I must admit that I need to exercise more! I miss my elliptical. We'll all get there though. Anyways I hope that you have a great day... It's a big one.🇺🇸 

Sure is. Got in to vote before work. Wasn't sure since someone took my wallet at PF yesterday. But here if you voted before no ID required.  

@one__ PF Chang's? 

oh planet fitness 🤣 sorry 

Yep the planet. Abbreviations. My bad. On a funny note the 70 year old lady giving me my ballot today actually said my bad. It's cute when older people r hip. Lol. 

I plateaued and crept up for about 8 weeks late summer early Fall. It is VERY frustrating. I had to step up the exercise by, literally, climbing stairs in my house for 15 minutes twice a day. HATE it, but it kicked me back into gear. About to do it now. You've done great so far (applause). Good luck! 

I've learned that throughout my weight loss journey I've had to twerk and adjust my eating and fitness goals because I also stalled. I've met and exceeded my weight loss goal so now I'm in maintenance mode, which can be challenging as well. I'm at point now that I'm focusing more on my workouts. You will learn what works as you continue on your journey. Sounds like your already figuring out what works ..👍💜 

Lol, tweak, not twerk..although maybe I should add it to my workout..😛😅😅😂 

Diana, did you mean "twerk" or tweak", because twerking is great, too! You just made my day. 

@Lucky I know what you mean! Perhaps I should hit the stairs 😜😜😜😜 I really need to workout 

Diana! I wish I knew how to twerk!!!!  

Love your green hoodie. Greens my favorite color! 📗💚✅🪀🥬🥒🥝🥦🍏 

You are so beautiful! Finding some way to mix things up and keep trudging on this journey is surely a challenge. Hang in there!!! ❤️ 

Keep your head up and reevaluate when things get stall we tend to get unmotivated just a suggestion thats what I usually do nice picture be blessed 

Wifey... NOLA is my hometown!!! I love green too 

@melissa.. I don't know what to say! I think that you're beautiful too 

Jenny I agree with you just tired of being stalled😶 

Good noon Dragslist! 

choochoo2, I was reading the comments, and I wanted to say exercising more intensely (gradually heavier weights, more challenging exercise) over time has made a big difference.