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1665 ккал Жир: 74,08г | Белк: 84,87г | Углев: 164,50г.   Обед: Texas Roadhouse Steamed Broccoli, Whataburger Biscuit & Gravy, Jimmy's Egg Western Omelette. Ужин: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Great Value Extra Wide Egg Noodles, McCormick Brown Gravy Mix. Перекус/Другое: Winchell's Filled Jelly Donut - Raspberry with Glaze. подробнее ...
1765 ккал Упражнение: Apple Health - 24 часа. подробнее ...

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How are you feeling today peeper? 
02 ноя 20 написано членом: TomLong
Thanks for asking! My belly feels good after eating out lol. Neck arm and shoulder still hurt. I’d rate it a 6. Nothing I can’t handle but it’s frustrating at times. If I had range of motion back and could actually use the arm I could easily dismiss the pain. Gabapentin and Advil every 8 hours are keeping it in check as long as I sit in the recliner or lay down for a couple hours each day. Couldn’t do that today so I’m paying for it now. Totally worth it though as I got to eat with hubby and my middle daughter then take her to the dr and get her brace and crutches for a sprained ankle. Also had counseling and had to have a kitten put down. A rough busy day all around.  
02 ноя 20 написано членом: peeperjj
Definitely a rough and busy day. Sounds like you’re learning how to deal with it/ do work-arounds, but it’s not really getting any better yet. Hope you can get some real relief soon. Only advice I can give about the frustration is to do what you can when you can. Every little bit helps. 
03 ноя 20 написано членом: TomLong
Yeah. I have a bit more range of motion today. I can bring my elbow forward or out away from the body at about a 35-40 degree angle. I can bring my arm all the way backward when straightened. I can bend it and hold at my lower back but not mid back. If it keeps going like this then I’ll get range of motion back in a couple weeks.  
03 ноя 20 написано членом: peeperjj

     
 

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