LISfifty- Журнал, 15 дек 10

Ornish recommendations

Daily 18g carbs, 60% Calories
Daily 45g protein, 15% calories
Daily 33g fats, 33% calories

Each meal, 60g Carbs, 15g protein, 11 g fat; but best to just spread out over the day.

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1171 ккал

Жир: 22,33г | Белк: 40,31г | Углев: 207,63г.   Завтрак: Veggie Slices Smoked Provolone flavor, POLNR ALL FRT STRAW SPREAD, All Natural Multigrain 100% Whole Grain bread, Old Fashioned Oats, Almond Breeze Unsweetened Original, Grapefruit. Обед: SteamInBag Mixed Vegetables, carrot juice, hummus, mixed baby greens, all natural multigrain , kens fat free . Ужин: TLC Chewy Granola Bars - Honey Almond Flax, Red Delicious Apples. подробнее ...