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Herbie
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01 янв 09
Herbie- Журнал, 01 янв 09
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I've had a pretty good couple of days. Yesterday my big victory was not letting myself talk myself out of exercising ... if that makes any sense. I had planned to leave the office by 11:30 so I could get a good workout in before I had to be home for kid duty at 1. (My husband and I are splitting our work/home days up this week since kids are out of school and our work schedules are flexible.) But, I worked until about 12:15 so almost didn't go exercise... even though the gym is on campus, near where I parked and I'd brought in my workout clothes. I figured, though, that 20 mins on the rowing machine was better than no real exercise so I rushed in and did that, then did my streching and cool downs at home later. Yay!
Today I got in about 35-40 minute of brisk walking, which is also good. I've been careful about food, but not as strict as I meant to be. That changes tomorrow, though, as I begin the bootcamp. I'd really like to get these last 10 pounds off and tone up. Although I've had a lot of success over the past year and a half, I still have a bit more to do. :)
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, 01 января 2009:
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Ходьба (Упражнения) - 5.5 км/ч - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа.
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Great job on the self talk/motivation to workout yesterday - you are putting health and fitness at the top of your priority list! You have done a very good job maintaing during the past year -- see you in bootcamp -- and thanks for the tip on music - I love Brick House!
01 янв 09 написано членом:
4thehalibut
Terrific work with the exercise! It's nice that the gym is so close by.
02 янв 09 написано членом:
amryk
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