WindyFlowers- Журнал, 31 окт 20

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Happy Halloween everyone! It was a super busy and long day at work. Today I completed my first 29 day challenge, which helped me with accountability. I am joining another one in 2 days to help me stay on track. Still trying to stay under 1200 calories for 10 days. Still doing good with portion control as well. And stayed totally out of the candy dish at work today. Not one piece. Determination will pay off! Have a great night.

Просмотреть Диетический Календарь, 31 октября 2020:

1255 ккал

Жир: 45,76г | Белк: 48,51г | Углев: 168,63г. Завтрак: Banana, HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation. Обед: Lay's Original Baked Potato Chips, Subway 6" Steak Club. Ужин: AriZona Beverage Green Tea with Ginseng and Honey. Перекус/Другое: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. подробнее ...

2819 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 3 часа, Стоять - 5 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...

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Комментария

Congratulations WindyFlowers - you are doing so well.

31 окт 20 написано членом: janetmay

Thank you. I have come far enough to not turn back. And I am soooo tired of being fat!

01 ноя 20 написано членом: WindyFlowers

You’re doing great, keep it up! I’m sorry to say I’m the one that puts out the candy dish at work. 🥺 Just stay strong!!👍

01 ноя 20 написано членом: Shrewdness

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