Texasgranny6- Журнал, 31 окт 20

Fasting a.m. blood sugar 123; weight 168.9. Didn't do exercise yesterday -- shows up! Grandson spent the night. Ate Keto waffles for breakfast with blackberries instead of syrup. Hubby picked mustard greens for lunch. He also picked blackeyed peas for tomorrow's lunch. I had some apples to use up, so I baked a low carb apple crisp (291 calories, fat 28.3, net carbs 6.8) Ate it with 2 tbsp coconut milk. It was almost too sweet so next time I will cut down the amount of Monk fruit sweetener. It called for 1/2 c. in the apple mixture and 1/2 cup in topping. I think 1/4 c. in both would have been best.
Macros 6/80/12; calories 1706; fiber 12.3;net carbs 27.08; net kcals -586

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1706 ккал

Жир: 157,10г | Белк: 51,71г | Углев: 39,33г.   Завтрак: Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Thai Kitchen Coconut Milk, Butter, Bacon, Blackberries, Keto Egg Waffles, Cooked Pumpkin (from Fresh). Обед: So Delicious Coconut Milk Unsweetened, Low carb apple crisp, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Daisy 4% Small Curd Cottage Cheese. Перекус/Другое: Sargento Colby Jack Cheese Sticks. подробнее ...

2292 ккал

Упражнение: Силовые Тренировки (Умеренные) - 15 минуты, Приготовление Пищи - 15 минуты, Велотренажёр - 30 минуты, Мытье посуды - 15 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 7 часа. подробнее ...