WindyFlowers- Журнал, 30 окт 20

Another very long day. Walked 10k steps. Stayed very close to the 1200 calories today. Still rocking along with determination. Have a blessed night!

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1268 ккал

Жир: 59,55г | Белк: 61,85г | Углев: 142,25г.   Завтрак: Kroger 2% Reduced Fat Milk, Viactiv Calcium Supplement, Wal-Mart 2% Milk, Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Обед: Great Value Black Beans (Frijoles Negros), Market Pantry Golden Potatoes, Ground Beef (90% Lean / 10% Fat), Krinos Grilled Zucchini, Kroger Sliced Mushrooms, Old El Paso Mild Enchilada Sauce, Souper Salad Green Bell Peppers, Market Pantry Deli Swiss Cheese Slices, HEB Mixla Corn & Flour Tortillas, HEB Carb Sense Flour Tortilla. Ужин: Fiber One Chewy Bars - Caramel Nut. Перекус/Другое: Keebler Cheese & Peanut Butter Sandwich Crackers (39g). подробнее ...